The world is waking up to the advantages of ghee /clarified butter. It has been a part of Indian kitchens for centuries – an integral part of our culinary heritage.
One of the biggest faux pas of modern cooking has been replacement of this all-natural product with refined oils.
Ayurvedic scriptures indicate that consuming ghee warms the body from within, making it a fundamental part of Indian winters. Delectable winter preparations like gajar halwa, moong dal halwa, naan-khatai and gulab jamuns use ghee in generous proportions for this very reason.
Ghee has healing properties. A spoonful of ghee in a glass of milk every night ensures healthy bowel movements and works as a cure for constipation.
Contrary to popular belief, people with heart conditions can consume ghee without any guilt. Small quantities of pure ghee are known to reduce bad cholesterol and increase good cholesterol in the heart.
Are you on a weight-loss journey? A common tip you must be following is avoidance of any kind of fat or refined oils or trans-fat. Fats, carbs and proteins are macro-nutrients which are essential for a sustainable healthy life. Complete elimination of any of these can be detrimental to a balanced lifestyle.
And a balanced lifestyle means a balanced diet. Ghee is a source of good fat. Used over a period of time, ghee is the best means to promote oleation – a process by which it cuts out fats from the body and triggers its own burn, making it great for those into weight-loss, says a Toronto based Canadian Clinical Nutritionist.
Who has not experienced clogged noses in winters? Did you know that ghee can also be used as nasal drops to relieve you of clogged noses? Ayurvedic experts call it the Nyasa treatment, wherein a few droplets of warm (or lukewarm) ghee is dropped into the nostrils. The ghee travels to the throat and soothes the infection giving you relief from headache and exhaustion that come with it.
‘Ghee is safe’ says a renowned Nutritionist. A dose of 3-6 teaspoons of ghee per day per person is perfectly good.
So, feel free to step into your kitchen, ladle your rotis or dal rice with ghee guiltlessly and enjoy the taste of shudh desi ghee.
For Patanwala Ghee, visit the exclusive brand outlets at these places.
Patanwala Malad
Shop No.11/ Vellani Estate, Khot Kuva Road, Rani Sati Marg, Malad East, Mumbai, Maharashtra 400097
Phone:- 02228836765/ 02228443371
Patanwala pathanwadi
Maqbool Apartments, Rani Sati Marg, Pathanwadi Rd, Pathan Wadi, Malad East, Mumbai, Maharashtra
400097
Phone:- 02228414117
Patanwala goregaon west
Shop No-5, Amizara Co.Op. Housing Society Ltd., Jawahar Nagar, Road No-11, Goregaon West, Mumbai,
Maharashtra 400062
Phone:- 02228748398
Patanwala kandivali
Ganga Seva Kunj,shop No. 6,M.G road No. 2,, Kandivali West, Mumbai, Maharashtra 400067 Phone :-
022 2863 8642
Patanwala goregaon east
Kotkar industry,shed no. 3, gala no. 15, vishweswer nagar road. Goregaon east.
Mumbai 400063
Phone:- 8097122222
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